Sometimes it is painful to remember our past, but revisiting our story is the first step to writing a new one.

We believe an integral step in the healing process is articulating your story and owning your history. We encourage you to take the first step by writing your story. When you are ready, we are here to listen.

If you’d like to go deeper, visit our HEAL section.

Name and email are not required to protect anonymity. However, please provide an email address if you would like a response.

All messages are kept confidential.
Do you need immediate assistance? *
Please check here if you would like to connect with an I'll Go First mentor.

** If you'd like to speak to someone right away, text "GOFIRST" to 741-741 to privately text with a trained Crisis Counselor for free 24/7.