Sometimes it is painful to remember our past, but revisiting our story is the first step to writing a new one.

We believe an integral step in the healing process is articulating your story and owning your history. We encourage you to take the first step by writing your story. Here are some suggestions to get you started. And, when you are ready, we are here to listen.

If you’d like to go deeper, visit our HEAL section.

A few more things...

Name and email are not required to protect anonymity. However, please provide an email address if you would like a response. Stories are not shared publicly and are kept 100% private. Learn more in our legal section.

** If you'd like to speak to someone right away, text "GOFIRST" to 741-741 to privately text with a trained Crisis Counselor for free 24/7.